Crisp rice cereal
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Nutrition Facts
Per 100g
About This Product
Crisp rice cereal by Food Club scores 7/10 for Clean Label based on processed food (nova 3).
Crisp rice cereal by Food Club provides 400 calories, 7.5g protein, 0.0g fat, and 92.5g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Crisp rice cereal by Food Club sits near the middle of the cereals category with 400 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 406)
- •Protein: 7.5g per 100g (category avg: 10.5g)
- •Sugars: 10.0g per 100g (category avg: 20.7g)
- •Sodium: 625mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 625mg per 100g. A 200g serving would provide 1250mg — roughly 54% of the daily limit.
Better Alternatives
Crisp rice cereal is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
rice, sugar, barley malt extract, salt, mixed tocopherols (to preserve freshness). vitamins & minerals: vitamin c (sodium ascorbate), iron (ferric orthophosphate). vitamin a (palmitate), niacinamide, zing (zinc oxide), vitamin b1 (thiamine mononitrat vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid, vitamin b12 (cyanocobalamin).