fruit & nut dried cranberries & glazed walnuts
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
fruit & nut dried cranberries & glazed walnuts by food club scores 6/10 for Bone Health based on low sodium preserves calcium.
fruit & nut dried cranberries & glazed walnuts by food club provides 429 calories, 0.0g protein, 20.0g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (50.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Ingredients
Dried cranberries (cranberries, sugar, glycerin, sunflower oil), honey glazed walnuts (walnuts, honey powder [sugar, wheat starch, honey], honey coating [sugar, honey, maltodextrin, salt, corn starch, carrots {color}, gum arabic, xanthan gum, propylene glycol, molasses powder {refinery syrup, molasses}, natural and artificial flavors {with caramel color}, raisin juice concentrate, citric acid], maltodextrin, xanthan gum, vegetable oil [may contain one or more of the following: canola and/or sunflower], sugar, sea salt).