GRATED parmesan CHEESE
🫀3/10
💪9/10
🔥5/10
🩸7/10
🦴9/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein800.0g
Total Fat600.0g
Saturated Fat400.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium36mg
Protein per 100 kcal200.0g
About This Product
GRATED parmesan CHEESE by food club scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
GRATED parmesan CHEESE by food club provides 400 calories, 800.0g protein, 600.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 200.0g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 800.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (400.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarBone HealthKids / Growing
Ingredients
PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT AND ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING) AND POTASSIUM SORBATE (A PRESERVATIVE)