Low Fat Yogurt Blended Vanilla
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Nutrition Facts
Per 100g
About This Product
Low Fat Yogurt Blended Vanilla by Food Club scores 8/10 for Bone Health based on low sodium preserves calcium.
Low Fat Yogurt Blended Vanilla by Food Club provides 124 calories, 3.5g protein, 1.2g fat, and 14.7g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 124 kcal per 100g.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Low Fat Yogurt Blended Vanilla by Food Club sits near the middle of the yogurts category with 124 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 124 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 10.6g per 100g (category avg: 9.7g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Low Fat Yogurt Blended Vanilla doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a low fat milk, water, sugar, modified food starch, natural flavor, annatto extract and turmeric (color), carrageenan, pectin, citric acid, vanilla extract, vitamin a palmitate, vitamin d3.