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NONFAT YOGURT blended VANILLA

🫀7/10
💪5/10
🔥7/10
🩸4/10
🦴8/10
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Nutrition Facts

Per 100g

Calories47 kcal
Protein4.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates10.6g
Sugars7.9g
Fiber0.0g
Sodium55mg
Protein per 100 kcal8.4g

About This Product

NONFAT YOGURT blended VANILLA by food club scores 8/10 for Bone Health based on low sodium preserves calcium.

NONFAT YOGURT blended VANILLA by food club provides 47 calories, 4.0g protein, 0.0g fat, and 10.6g carbohydrates per 100g. That gives it a protein efficiency of 8.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Very low calorie density at just 47 kcal per 100g, making it a good choice for volume eating.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBone Health

Ingredients

Cultured pasteurized grade a nonfat milk, fructose, modified corn starch, whey protein concentrate, natural flavor, carrageenan, pectin, calcium chloride, potassium sorbate (to maintain freshness), sucralose, acesulfame potassium, vitamin a palmitate, vitamin d3.