Nonfat Yogurt Greek Plain
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Nutrition Facts
Per 100g
About This Product
Nonfat Yogurt Greek Plain by food club scores 9/10 for Bone Health based on good protein supports bone matrix.
Nonfat Yogurt Greek Plain by food club provides 84 calories, 15.0g protein, 0.0g fat, and 6.0g carbohydrates per 100g. That gives it a protein efficiency of 17.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 84 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Nonfat Yogurt Greek Plain by food club sits near the middle of the yogurts category with 84 kcal per 100g (category avg: 96). Standout protein at 15.0g per 100g — 163% above average.
Nutrition Breakdown
- •Calories: 84 kcal per 100g (category avg: 96)
- •Protein: 15.0g per 100g (category avg: 5.7g)
- •Sugars: 6.0g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Nonfat Yogurt Greek Plain is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Cultured pasteurized grade a nonfat milk.