Old fashioned white enriched bread
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Nutrition Facts
Per 100g
About This Product
Old fashioned white enriched bread by Food Club scores 7/10 for Heart Health based on very low saturated fat.
Old fashioned white enriched bread by Food Club provides 286 calories, 7.1g protein, 1.8g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Old fashioned white enriched bread by Food Club sits near the middle of the bread category with 286 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 7.1g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Sodium: 536mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Old fashioned white enriched bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.