pepper jack cheese sticks
🫀1/10
💪7/10
🔥5/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories421 kcal
Protein23.8g
Total Fat28.6g
Saturated Fat19.0g
Carbohydrates4.8g
Sugars0.0g
Fiber0.0g
Sodium643mg
Protein per 100 kcal5.7g
About This Product
pepper jack cheese sticks by food club scores 7/10 for Muscle Building based on moderate protein per calorie.
pepper jack cheese sticks by food club provides 421 calories, 23.8g protein, 28.6g fat, and 4.8g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 23.8g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (19.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 421 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarClean LabelKids / Growing