soft whole wheat tortillas
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Nutrition Facts
Per 100g
About This Product
soft whole wheat tortillas by food club scores 7/10 for Energy based on fiber provides sustained energy release.
soft whole wheat tortillas by food club provides 642 calories, 14.8g protein, 19.8g fat, and 108.6g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.9g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (988mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 642 kcal per 100g — be mindful of portion sizes.
Deep Analysis
soft whole wheat tortillas by food club is calorie-dense at 642 kcal per 100g — 116% above the bread category average of 297. Standout protein at 14.8g per 100g — 60% above average. Sugar is a concern at 9.9g per 100g (57% above category average).
Nutrition Breakdown
- •Calories: 642 kcal per 100g (category avg: 297)
- •Protein: 14.8g per 100g (category avg: 9.3g)
- •Sugars: 9.9g per 100g (category avg: 6.3g)
- •Fiber: 9.9g per 100g (category avg: 4.9g)
- •Saturated fat: 9.9g per 100g
- •Sodium: 988mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 9.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 988mg per 100g. A 200g serving would provide 1975mg — roughly 86% of the daily limit.
Better Alternatives
soft whole wheat tortillas is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.