sour cream
🫀3/10
💪2/10
🔥6/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories200 kcal
Protein3.6g
Total Fat17.9g
Saturated Fat10.7g
Carbohydrates7.1g
Sugars7.1g
Fiber0.0g
Sodium73mg
Protein per 100 kcal1.8g
About This Product
sour cream by food club scores 8/10 for Bone Health based on low sodium preserves calcium.
sour cream by food club provides 200 calories, 3.6g protein, 17.9g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health
Ingredients
Grade a milk, cream, food starch modified, guar gum, sodium phosphate, locust bean gum, sodium citrate, carrageenan, dextrose, potassium sorbate, cultures, enzymes.
Allergens
milk