tomato paste product
🫀10/10
💪7/10
🔥7/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories91 kcal
Protein9.2g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates64.3g
Sugars36.7g
Fiber18.5g
Sodium1mg
Protein per 100 kcal10.1g
About This Product
tomato paste product by food club scores 10/10 for Heart Health based on very low saturated fat.
tomato paste product by food club provides 91 calories, 9.2g protein, 0.0g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 10.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 91 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 18.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (36.7g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthMuscle BuildingWeight LossEnergy
Ingredients
TOMATO PUREE (TOMATO PASTE, WATER), SUGAR, SALT, SOYBEAN OIL, DEHYDRATED BASIL, DEHYDRATED OREGANO, NATURAL GARLIC FLAVOR, CITRIC ACID.