7 Sprouted Grain English Muffins
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Nutrition Facts
Per 100g
About This Product
7 Sprouted Grain English Muffins by Food for Life scores 9/10 for Energy based on good carb content for sustained energy.
7 Sprouted Grain English Muffins by Food for Life provides 211 calories, 10.5g protein, 2.6g fat, and 42.1g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Weight Loss, Energy, Clean Label health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
7 Sprouted Grain English Muffins by Food for Life sits near the middle of the bread category with 211 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 211 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
7 Sprouted Grain English Muffins is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.