Cinnamon Raisin 7 Sprouted Grains Bread
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Nutrition Facts
Per 100g
About This Product
Cinnamon Raisin 7 Sprouted Grains Bread by Food for Life scores 9/10 for Heart Health based on very low saturated fat.
Cinnamon Raisin 7 Sprouted Grains Bread by Food for Life provides 265 calories, 11.8g protein, 0.0g fat, and 52.9g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Cinnamon Raisin 7 Sprouted Grains Bread by Food for Life sits near the middle of the bread category with 265 kcal per 100g (category avg: 297). Sugar is a concern at 14.7g per 100g (134% above category average).
Nutrition Breakdown
- •Calories: 265 kcal per 100g (category avg: 297)
- •Protein: 11.8g per 100g (category avg: 9.3g)
- •Sugars: 14.7g per 100g (category avg: 6.3g)
- •Fiber: 5.9g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cinnamon Raisin 7 Sprouted Grains Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic sprouted wheat, filtered water, organic raisins, organic malted barley, organic sprouted rye, organic sprouted barley, organic sprouted oats, organic sprouted millet, organic sprouted corn, organic sprouted brown rice, fresh yeast, organic wheat gluten, sea salt, organic cinnamon.