English Muffins EZEKIEL 4:9 Sprouted Grain
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Nutrition Facts
Per 100g
About This Product
English Muffins EZEKIEL 4:9 Sprouted Grain by Food For Life scores 10/10 for Heart Health based on very low saturated fat.
English Muffins EZEKIEL 4:9 Sprouted Grain by Food For Life provides 273 calories, 15.8g protein, 1.3g fat, and 44.7g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 15.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
English Muffins EZEKIEL 4:9 Sprouted Grain by Food For Life sits near the middle of the bread category with 273 kcal per 100g (category avg: 297). Standout protein at 15.8g per 100g — 70% above average.
Nutrition Breakdown
- •Calories: 273 kcal per 100g (category avg: 297)
- •Protein: 15.8g per 100g (category avg: 9.3g)
- •Fiber: 7.9g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If English Muffins EZEKIEL 4:9 Sprouted Grain doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
organic sprouted wheat, filtered water, organic sprouted barley, organic sprouted millet, organic malted barley, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, fresh yeast, organic wheat gluten, sea salt,