Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal
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Nutrition Facts
Per 100g
About This Product
Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal by Food For Life scores 10/10 for Heart Health based on very low saturated fat.
Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal by Food For Life provides 364 calories, 12.7g protein, 2.7g fat, and 74.5g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Contains 12.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 12.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal by Food For Life sits near the middle of the cereals category with 364 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 364 kcal per 100g (category avg: 406)
- •Protein: 12.7g per 100g (category avg: 10.5g)
- •Sugars: 10.9g per 100g (category avg: 20.7g)
- •Fiber: 12.7g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Ezekiel 4:9 blend: (organic sprouted wheat, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt), organic malted barley, organic agave, organic flax seeds, organic chia seeds, sea salt, organic rosemary extract.