EZEKIEL 4:9 SESAME
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
EZEKIEL 4:9 SESAME by Food For Life scores 10/10 for Heart Health based on very low saturated fat.
EZEKIEL 4:9 SESAME by Food For Life provides 235 calories, 14.7g protein, 1.5g fat, and 44.1g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
EZEKIEL 4:9 SESAME by Food For Life sits near the middle of the bread category with 235 kcal per 100g (category avg: 297). Standout protein at 14.7g per 100g — 59% above average.
Nutrition Breakdown
- •Calories: 235 kcal per 100g (category avg: 297)
- •Protein: 14.7g per 100g (category avg: 9.3g)
- •Fiber: 8.8g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If EZEKIEL 4:9 SESAME doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Yeast, Organic Wheat Gluten, Sea Salt, Organic Sesame Seeds.