Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins
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Nutrition Facts
Per 100g
About This Product
Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins by Food For Life scores 10/10 for Heart Health based on very low saturated fat.
Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins by Food For Life provides 237 calories, 13.2g protein, 2.6g fat, and 39.5g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins by Food For Life sits near the middle of the bread category with 237 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 237 kcal per 100g (category avg: 297)
- •Protein: 13.2g per 100g (category avg: 9.3g)
- •Sugars: 2.6g per 100g (category avg: 6.3g)
- •Fiber: 7.9g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Organic sprouted wheat, filtered water, organic sprouted flax seeds, organic sprouted barley, organic sprouted millet, organic malted barley, organic vital wheat gluten, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, fresh yeast, sea salt.