Food for life, brown rice bread
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Nutrition Facts
Per 100g
About This Product
Food for life, brown rice bread by Food For Life scores 8/10 for Energy based on good carb content for sustained energy.
Food for life, brown rice bread by Food For Life provides 200 calories, 4.0g protein, 1.0g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 2.0g per 100g.
Deep Analysis
Food for life, brown rice bread by Food For Life is a lower-calorie option in the bread category at 200 kcal per 100g, compared to the category average of 297. Low protein at just 4.0g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 297)
- •Protein: 4.0g per 100g (category avg: 9.3g)
- •Sugars: 2.0g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Sodium: 520mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Food for life, brown rice bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
White rice flour, brown rice flour, water, tapioca flour, cellulose gum, organic sunflower oil, agar-agar, black strap molasses, sea salt, grape concentrate, apple concentrate, pear concentrate, rice dextrin, carrot fiber.