Food for life, ezekiel 4:9, sprouted grain tortillas
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Nutrition Facts
Per 100g
About This Product
Food for life, ezekiel 4:9, sprouted grain tortillas by Food For Life scores 10/10 for Heart Health based on very low saturated fat.
Food for life, ezekiel 4:9, sprouted grain tortillas by Food For Life provides 286 calories, 10.7g protein, 3.6g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Food for life, ezekiel 4:9, sprouted grain tortillas by Food For Life sits near the middle of the bread category with 286 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 297)
- •Protein: 10.7g per 100g (category avg: 9.3g)
- •Fiber: 7.1g per 100g (category avg: 4.9g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Food for life, ezekiel 4:9, sprouted grain tortillas is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
organic sprouted wheat, filtered water, organic sesame seeds, organic sprouted soybean, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted spelt, sea salt,