Food For Life, Ezekiel 4:9, Whole Grain Pocket Bread
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Nutrition Facts
Per 100g
About This Product
Food For Life, Ezekiel 4:9, Whole Grain Pocket Bread by Food For Life scores 10/10 for Heart Health based on very low saturated fat.
Food For Life, Ezekiel 4:9, Whole Grain Pocket Bread by Food For Life provides 234 calories, 9.6g protein, 1.5g fat, and 68.6g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 6.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.6g per 100g.
Deep Analysis
Food For Life, Ezekiel 4:9, Whole Grain Pocket Bread by Food For Life sits near the middle of the bread category with 234 kcal per 100g (category avg: 297). Very low sugar at 1.6g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 234 kcal per 100g (category avg: 297)
- •Protein: 9.6g per 100g (category avg: 9.3g)
- •Sugars: 1.6g per 100g (category avg: 6.3g)
- •Fiber: 6.8g per 100g (category avg: 4.9g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Food For Life, Ezekiel 4:9, Whole Grain Pocket Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
*organic 100% whole wheat flour, water, *organic fresh carrots, *organic barley flour. *organic millet flour, *organic lentil flour, *organic spelt flour, *organic soya flour, fresh yeast, sea salt.