Food for life, genesis 1:29, sprouted whole grain english muffins
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Nutrition Facts
Per 100g
About This Product
Food for life, genesis 1:29, sprouted whole grain english muffins by Food For Life scores 10/10 for Heart Health based on very low saturated fat.
Food for life, genesis 1:29, sprouted whole grain english muffins by Food For Life provides 237 calories, 10.5g protein, 5.3g fat, and 39.5g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.9g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Food for life, genesis 1:29, sprouted whole grain english muffins by Food For Life sits near the middle of the bread category with 237 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 237 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Fiber: 7.9g per 100g (category avg: 4.9g)
- •Saturated fat: 1.1g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Food for life, genesis 1:29, sprouted whole grain english muffins doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
organic sprouted wheat, filtered water, organic malted barley, organic pumpkin seeds, organic sunflower seeds, organic sesame seeds, organic unprocessed wheat bran, organic sprouted spelt, organic sprouted corn, organic sprouted soybeans, organic chia seeds, organic sprouted barley, organic sprouted millet, organic sprouted rye, organic sprouted brown rice, variety 4-grain , seed blend: (organic sprouted flax seed, organic sprouted quinoa, organic sprouted teff, organic sprouted amaranth), organic wheat gluten, fresh yeast, sea salt,