Food for life, multi seed rice bread
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Nutrition Facts
Per 100g
About This Product
Food for life, multi seed rice bread by Food For Life scores 9/10 for Heart Health based on very low saturated fat.
Food for life, multi seed rice bread by Food For Life provides 240 calories, 4.0g protein, 2.0g fat, and 52.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Food for life, multi seed rice bread by Food For Life sits near the middle of the bread category with 240 kcal per 100g (category avg: 297). Low protein at just 4.0g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 240 kcal per 100g (category avg: 297)
- •Protein: 4.0g per 100g (category avg: 9.3g)
- •Sugars: 4.0g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Food for life, multi seed rice bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
White rice flour, water, millet meal, tapioca flour, millet flour, brown flax seeds, organic sunflower oil, cellulose gum, agar-agar, sea salt, grape concentrate, apple concentrate, pear concentrate, rice dextrin, carrot fiber, rolled in sesame seeds.