Food for life, rice millet bread
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Nutrition Facts
Per 100g
About This Product
Food for life, rice millet bread by Food For Life scores 8/10 for Heart Health based on low saturated fat.
Food for life, rice millet bread by Food For Life provides 256 calories, 4.7g protein, 5.8g fat, and 46.5g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Food for life, rice millet bread by Food For Life sits near the middle of the bread category with 256 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 256 kcal per 100g (category avg: 297)
- •Protein: 4.7g per 100g (category avg: 9.3g)
- •Sugars: 2.3g per 100g (category avg: 6.3g)
- •Fiber: 2.3g per 100g (category avg: 4.9g)
- •Sodium: 488mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Food for life, rice millet bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic brown rice flour, filtered water, organic millet flour (a blend of coarse and fine), organic agave, organic tapioca flour, fresh yeast, safflower oil, organic chia seeds, vegetable gum (xanthan, cellulose), sea salt.