Food for life, sprouted wheat hot dog buns
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Nutrition Facts
Per 100g
About This Product
Food for life, sprouted wheat hot dog buns by Food For Life scores 10/10 for Heart Health based on very low saturated fat.
Food for life, sprouted wheat hot dog buns by Food For Life provides 242 calories, 9.7g protein, 4.0g fat, and 45.2g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 8.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Food for life, sprouted wheat hot dog buns by Food For Life sits near the middle of the bread category with 242 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 242 kcal per 100g (category avg: 297)
- •Protein: 9.7g per 100g (category avg: 9.3g)
- •Sugars: 3.2g per 100g (category avg: 6.3g)
- •Fiber: 8.1g per 100g (category avg: 4.9g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Food for life, sprouted wheat hot dog buns doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic sprouted 100% whole wheat, organic 100% whole wheat flour, filtered water, organic malted barley, fresh yeast, organic wheat gluten, sea salt.