Gluten Free Bread - Flax
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Nutrition Facts
Per 100g
About This Product
Gluten Free Bread - Flax by Food For Life scores 10/10 for Heart Health based on low saturated fat.
Gluten Free Bread - Flax by Food For Life provides 256 calories, 4.7g protein, 5.8g fat, and 48.8g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Gluten Free Bread - Flax by Food For Life sits near the middle of the bread category with 256 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 256 kcal per 100g (category avg: 297)
- •Protein: 4.7g per 100g (category avg: 9.3g)
- •Fiber: 9.3g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gluten Free Bread - Flax doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic sprouted quinoa (red and/or white), filtered water, organic arrowroot, organic potato starch, organic sprouted millet, organic tapioca, organic sprouted flax, organic applesauce, fresh yeast, organic safflower oil, organic cactus, organic sprouted chia seeds, organic agave, organic vanilla, sea salt, vegetable gum (xanthan, cellulose), organic psyllium.