Gluten Free English Muffins - Brown Rice
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Nutrition Facts
Per 100g
About This Product
Gluten Free English Muffins - Brown Rice by Food For Life scores 8/10 for Heart Health based on very low saturated fat.
Gluten Free English Muffins - Brown Rice by Food For Life provides 256 calories, 2.3g protein, 1.2g fat, and 55.8g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Gluten Free English Muffins - Brown Rice by Food For Life sits near the middle of the bread category with 256 kcal per 100g (category avg: 297). Low protein at just 2.3g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 256 kcal per 100g (category avg: 297)
- •Protein: 2.3g per 100g (category avg: 9.3g)
- •Sugars: 7.0g per 100g (category avg: 6.3g)
- •Fiber: 4.7g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gluten Free English Muffins - Brown Rice doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic brown rice flour, filtered water, organic tapioca flour, potato starch, fresh yeast, sea salt, vegetable gum (xanthan, cellulose).