Gluten Free English Muffins - Multi Seed
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Nutrition Facts
Per 100g
About This Product
Gluten Free English Muffins - Multi Seed by Food For Life scores 10/10 for Heart Health based on very low saturated fat.
Gluten Free English Muffins - Multi Seed by Food For Life provides 273 calories, 6.9g protein, 2.5g fat, and 53.8g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.7g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Gluten Free English Muffins - Multi Seed by Food For Life sits near the middle of the bread category with 273 kcal per 100g (category avg: 297). Very low sugar at 0.7g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 273 kcal per 100g (category avg: 297)
- •Protein: 6.9g per 100g (category avg: 9.3g)
- •Sugars: 0.7g per 100g (category avg: 6.3g)
- •Fiber: 3.7g per 100g (category avg: 4.9g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gluten Free English Muffins - Multi Seed doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic brown rice flour, filtered water, organic tapioca flour, potato starch, fresh yeast, organic flax seeds, organic chia seeds, organic sesame seeds, organic sunflower seeds, sea salt, vegetable gum (xanthan, cellulose).