Sprouted Corn Tortillas
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Nutrition Facts
Per 100g
About This Product
Sprouted Corn Tortillas by Food For Life scores 9/10 for Clean Label based on processed food (nova 3).
Sprouted Corn Tortillas by Food For Life provides 250 calories, 4.2g protein, 3.1g fat, and 54.2g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Good fiber content at 4.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Sprouted Corn Tortillas by Food For Life sits near the middle of the bread category with 250 kcal per 100g (category avg: 297). Low protein at just 4.2g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 4.2g per 100g (category avg: 9.3g)
- •Fiber: 4.2g per 100g (category avg: 4.9g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Sprouted Corn Tortillas doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
organic sprouted corn, filtered water, sea salt, lime,