Sprouted Flourless Ezekiel 4:9 Original Tortillas
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Nutrition Facts
Per 100g
About This Product
Sprouted Flourless Ezekiel 4:9 Original Tortillas by Food For Life scores 10/10 for Heart Health based on very low saturated fat.
Sprouted Flourless Ezekiel 4:9 Original Tortillas by Food For Life provides 452 calories, 12.3g protein, 3.5g fat, and 45.6g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 452 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Sprouted Flourless Ezekiel 4:9 Original Tortillas by Food For Life is calorie-dense at 452 kcal per 100g — 52% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 452 kcal per 100g (category avg: 297)
- •Protein: 12.3g per 100g (category avg: 9.3g)
- •Fiber: 8.8g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 452 kcal per 100g — be mindful of portions.
Better Alternatives
Sprouted Flourless Ezekiel 4:9 Original Tortillas is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Organic sprouted wheat, filtered water, organic sesame seeds, organic sprouted soybeans, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted spelt, sea salt.