Sprouted Grain Bread
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Nutrition Facts
Per 100g
About This Product
Sprouted Grain Bread by Food for Life scores 10/10 for Heart Health based on very low saturated fat.
Sprouted Grain Bread by Food for Life provides 250 calories, 11.8g protein, 0.0g fat, and 47.1g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Sprouted Grain Bread by Food for Life sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 11.8g per 100g (category avg: 9.3g)
- •Fiber: 8.8g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Sprouted Grain Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Contains soy Reviews say soy and lentil beans are part of the ingredients