Nagaraya, Cracker Nuts, Garlic
🫀5/10
💪5/10
🔥5/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein16.7g
Total Fat23.3g
Saturated Fat5.0g
Carbohydrates56.7g
Sugars10.0g
Fiber6.7g
Sodium300mg
Protein per 100 kcal3.3g
About This Product
Nagaraya, Cracker Nuts, Garlic by Food Industries Inc. scores 8/10 for Energy based on good carb content for sustained energy.
Nagaraya, Cracker Nuts, Garlic by Food Industries Inc. provides 500 calories, 16.7g protein, 23.3g fat, and 56.7g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Best for: Energy
Ingredients
Selected peanuts wheat flour sugar, food starch-modified, flavoring (garlic powder), iodized salt, coconut oil and monosodium glutamate