Italian loaf thinly sliced
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Nutrition Facts
Per 100g
About This Product
Italian loaf thinly sliced by Food Lion bakery scores 8/10 for Energy based on fiber provides sustained energy release.
Italian loaf thinly sliced by Food Lion bakery provides 278 calories, 8.5g protein, 10.3g fat, and 35.3g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.2g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (4321mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Italian loaf thinly sliced by Food Lion bakery sits near the middle of the bread category with 278 kcal per 100g (category avg: 297). Sugar is a concern at 9.5g per 100g (52% above category average).
Nutrition Breakdown
- •Calories: 278 kcal per 100g (category avg: 297)
- •Protein: 8.5g per 100g (category avg: 9.3g)
- •Sugars: 9.5g per 100g (category avg: 6.3g)
- •Fiber: 5.2g per 100g (category avg: 4.9g)
- •Saturated fat: 1.5g per 100g
- •Sodium: 4321mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 4321mg per 100g. A 200g serving would provide 8643mg — roughly 376% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Italian loaf thinly sliced doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, enzymes, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, salt, soybean oil, sugar, cornmeal (processing aid), vital wheat gluten, calcium propionate (to maintain freshness), dough conditioner (enriched wheat flour, enzymes), dough improver (wheat flour and 2% or less of each of the following: enzymes, ascorbic acid), mineral oil (processing aid), sesame seeds. Contains: Sesame, wheat. May contain trace amounts of poppy seed.