Beef Top Round Steak
🫀8/10
💪8/10
🔥10/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories161 kcal
Protein22.3g
Total Fat8.0g
Saturated Fat3.1g
Carbohydrates0.0g
Sugars0.0g
Fiber7.1g
Sodium58mg
Protein per 100 kcal13.9g
About This Product
Beef Top Round Steak by Food Lion scores 10/10 for Weight Loss based on low calorie density.
Beef Top Round Steak by Food Lion provides 161 calories, 22.3g protein, 8.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 13.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 22.3g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 161 kcal per 100g.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing