Bran Flakes
🫀8/10
💪5/10
🔥6/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories308 kcal
Protein10.3g
Total Fat2.6g
Saturated Fat0.0g
Carbohydrates79.5g
Sugars15.4g
Fiber17.9g
Sodium590mg
Protein per 100 kcal3.3g
About This Product
Bran Flakes by Food Lion provides 308 calories, 10.3g protein, 2.6g fat, and 79.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Contains 10.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 17.9g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthEnergyClean Label