Bran Flakes
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Nutrition Facts
Per 100g
About This Product
Bran Flakes by Food Lion scores 8/10 for Heart Health based on very low saturated fat.
Bran Flakes by Food Lion provides 308 calories, 10.3g protein, 2.6g fat, and 79.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Contains 10.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 17.9g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Bran Flakes by Food Lion sits near the middle of the cereals category with 308 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 308 kcal per 100g (category avg: 406)
- •Protein: 10.3g per 100g (category avg: 10.5g)
- •Sugars: 15.4g per 100g (category avg: 20.7g)
- •Fiber: 17.9g per 100g (category avg: 8.1g)
- •Sodium: 590mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Bran Flakes doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.