Chicken Breast
🫀6/10
💪9/10
🔥9/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories98 kcal
Protein20.5g
Total Fat2.2g
Saturated Fat0.4g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium161mg
Protein per 100 kcal20.9g
About This Product
Chicken Breast by Food Lion scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Chicken Breast by Food Lion provides 98 calories, 20.5g protein, 2.2g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 20.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 20.5g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 98 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing