Chicken Cordon Blue
🫀5/10
💪9/10
🔥8/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories143 kcal
Protein22.3g
Total Fat5.4g
Saturated Fat2.2g
Carbohydrates0.9g
Sugars0.0g
Fiber0.0g
Sodium161mg
Protein per 100 kcal15.6g
About This Product
Chicken Cordon Blue by Food Lion scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Chicken Cordon Blue by Food Lion provides 143 calories, 22.3g protein, 5.4g fat, and 0.9g carbohydrates per 100g. That gives it a protein efficiency of 15.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 22.3g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 143 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing