Chunk light tuna
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Nutrition Facts
Per 100g
About This Product
Chunk light tuna by Food lion scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Chunk light tuna by Food lion provides 100 calories, 22.0g protein, 0.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 22.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 22.0g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Chunk light tuna by Food lion sits near the middle of the canned tuna category with 100 kcal per 100g (category avg: 126).
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 126)
- •Protein: 22.0g per 100g (category avg: 22.8g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Chunk light tuna is a solid choice in its category. For variety, browse other top-scoring canned tuna products on NutritionRanked.
Ingredients
light tuna, water, vegetable broth (pea and carrot), salt