Creamy Peanut Butter
🫀5/10
💪6/10
🔥5/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories563 kcal
Protein21.9g
Total Fat46.9g
Saturated Fat9.4g
Carbohydrates25.0g
Sugars12.5g
Fiber6.3g
Sodium391mg
Protein per 100 kcal3.9g
About This Product
Creamy Peanut Butter by Food Lion scores 7/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Creamy Peanut Butter by Food Lion provides 563 calories, 21.9g protein, 46.9g fat, and 25.0g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.9g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 563 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergy
Ingredients
ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: FULLY HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED, SOYBEAN), SALT, MOLASSES.