Fancy Shredded Mild Cheddar Cheese
🫀3/10
💪9/10
🔥6/10
🩸6/10
🦴9/10
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Nutrition Facts
Per 100g
Calories393 kcal
Protein89.3g
Total Fat114.8g
Saturated Fat63.8g
Carbohydrates12.8g
Sugars0.0g
Fiber0.0g
Sodium2mg
Protein per 100 kcal22.7g
About This Product
Fancy Shredded Mild Cheddar Cheese by Food Lion scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Fancy Shredded Mild Cheddar Cheese by Food Lion provides 393 calories, 89.3g protein, 114.8g fat, and 12.8g carbohydrates per 100g. That gives it a protein efficiency of 22.7g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 89.3g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (63.8g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBone HealthKids / Growing
Ingredients
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR), POTATO STARCH, CORN STARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).