Food lion, bagels, blueberry
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Nutrition Facts
Per 100g
About This Product
Food lion, bagels, blueberry by Food Lion scores 9/10 for Heart Health based on very low saturated fat.
Food lion, bagels, blueberry by Food Lion provides 248 calories, 8.0g protein, 1.8g fat, and 51.3g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Food lion, bagels, blueberry by Food Lion sits near the middle of the bread category with 248 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 248 kcal per 100g (category avg: 297)
- •Protein: 8.0g per 100g (category avg: 9.3g)
- •Sugars: 6.2g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Sodium: 487mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Food lion, bagels, blueberry doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, ascorbic acid, folic acid, enzyme), water, blueberry flavored bits (sugar, yellow corn flour, modified corn starch, canola oil, corn syrup solids, natural and artificial flavor, artificial colors (red 2, blue 40)), sugar, salt, yeast blueberries, malted barley flour, artificial flavor, mono and diglycerides, soybean and or canola oil, preservatives (calcium propionate, sorbic acid, enzymes.