Food lion, bagels, sesame
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Nutrition Facts
Per 100g
About This Product
Food lion, bagels, sesame by Food Lion scores 9/10 for Energy based on good carb content for sustained energy.
Food lion, bagels, sesame by Food Lion provides 301 calories, 9.7g protein, 5.3g fat, and 53.1g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Food lion, bagels, sesame by Food Lion sits near the middle of the bread category with 301 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 301 kcal per 100g (category avg: 297)
- •Protein: 9.7g per 100g (category avg: 9.3g)
- •Sugars: 4.4g per 100g (category avg: 6.3g)
- •Fiber: 2.7g per 100g (category avg: 4.9g)
- •Sodium: 451mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Food lion, bagels, sesame doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, ascorbic acid, folic acid, enzyme), water, sesame seeds, salt, sugar, malted barley flour, mono and diglycerides, soybean and/or canola oil, malt extract, yeast, calcium propionate (preservative), corn syrup solids, enzymes.