Garbanzo Beans
🫀9/10
💪7/10
🔥8/10
🩸9/10
🦴7/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories277 kcal
Protein25.5g
Total Fat5.3g
Saturated Fat0.0g
Carbohydrates57.4g
Sugars2.1g
Fiber23.4g
Sodium43mg
Protein per 100 kcal9.2g
About This Product
Garbanzo Beans by Food Lion scores 10/10 for Energy based on good carb content for sustained energy.
Garbanzo Beans by Food Lion provides 277 calories, 25.5g protein, 5.3g fat, and 57.4g carbohydrates per 100g. That gives it a protein efficiency of 9.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 25.5g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 23.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing