Garbanzo Beans Chick Peas
🫀9/10
💪4/10
🔥8/10
🩸8/10
🦴8/10
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Nutrition Facts
Per 100g
Calories92 kcal
Protein4.6g
Total Fat1.5g
Saturated Fat0.0g
Carbohydrates15.4g
Sugars2.3g
Fiber3.1g
Sodium108mg
Protein per 100 kcal5.0g
About This Product
Garbanzo Beans Chick Peas by Food Lion scores 9/10 for Heart Health based on very low saturated fat.
Garbanzo Beans Chick Peas by Food Lion provides 92 calories, 4.6g protein, 1.5g fat, and 15.4g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 92 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarBone HealthKids / Growing
Ingredients
Prepared chickpeas, water, salt, calcium chloride, (firming agent), disodium EDTA, (to promote color retention)