Granola cereal old-fashioned rolled oats

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Nutrition Facts

Per 100g

About This Product

Granola cereal old-fashioned rolled oats by Food Lion scores 10/10 for Heart Health based on low saturated fat.

Granola cereal old-fashioned rolled oats by Food Lion provides 431 calories, 8.6g protein, 15.5g fat, and 67.2g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Good fiber content at 6.9g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High sugar content (20.7g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 431 kcal per 100g — be mindful of portion sizes.

Ingredients

Whole rolled oats, cane sugar, expeller pressed canola oil, crisp rice (rice, sugar, salt, barley malt), rice syrup, almonds, flax seeds, oat flour, natural flavor, salt.

Allergens