Granola Fruit & Nut
🫀9/10
💪3/10
🔥3/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories417 kcal
Protein8.3g
Total Fat15.0g
Saturated Fat2.5g
Carbohydrates63.3g
Sugars20.0g
Fiber6.7g
Sodium0mg
Protein per 100 kcal2.0g
About This Product
Granola Fruit & Nut by Food Lion provides 417 calories, 8.3g protein, 15.0g fat, and 63.3g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 417 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergyClean Label