Granola Fruit & Nut
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Nutrition Facts
Per 100g
About This Product
Granola Fruit & Nut by Food Lion scores 9/10 for Heart Health based on low saturated fat.
Granola Fruit & Nut by Food Lion provides 417 calories, 8.3g protein, 15.0g fat, and 63.3g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 417 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Granola Fruit & Nut by Food Lion sits near the middle of the cereals category with 417 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 417 kcal per 100g (category avg: 406)
- •Protein: 8.3g per 100g (category avg: 10.5g)
- •Sugars: 20.0g per 100g (category avg: 20.7g)
- •Fiber: 6.7g per 100g (category avg: 8.1g)
- •Saturated fat: 2.5g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 417 kcal per 100g — be mindful of portions.
Better Alternatives
If Granola Fruit & Nut doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.