Instant Oatmeal Regular
🫀7/10
💪8/10
🔥8/10
🩸10/10
🦴9/10
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Nutrition Facts
Per 100g
Calories357 kcal
Protein38.3g
Total Fat25.5g
Saturated Fat0.0g
Carbohydrates242.4g
Sugars0.0g
Fiber38.2g
Sodium1mg
Protein per 100 kcal10.7g
About This Product
Instant Oatmeal Regular by Food Lion provides 357 calories, 38.3g protein, 25.5g fat, and 242.4g carbohydrates per 100g. That gives it a protein efficiency of 10.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 38.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 38.2g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthBrain HealthEnergyKids / Growing
Ingredients
WHOLE GRAIN ROLLED OATS, SALT, GUAR GUM, CARAMEL COLOR, VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.