Mayonnaise Light
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Nutrition Facts
Per 100g
About This Product
Mayonnaise Light by Food Lion scores 7/10 for Clean Label based on no additives detected.
Mayonnaise Light by Food Lion provides 333 calories, 0.0g protein, 33.3g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (700000mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Mayonnaise Light by Food Lion is a lower-calorie option in the mayonnaise category at 333 kcal per 100g, compared to the category average of 571.
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 571)
- •Protein: 0.0g per 100g (category avg: 0.3g)
- •Saturated fat: 6.7g per 100g
- •Sodium: 700000mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 6.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 700000mg per 100g. A 200g serving would provide 1400000mg — roughly 60870% of the daily limit.
Better Alternatives
Mayonnaise Light is a solid choice in its category. For variety, browse other top-scoring mayonnaise products on NutritionRanked.