Mixed Nuts made with sea salt
🫀7/10
💪8/10
🔥5/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories600 kcal
Protein76.5g
Total Fat191.3g
Saturated Fat25.5g
Carbohydrates63.8g
Sugars12.8g
Fiber25.4g
Sodium1mg
Protein per 100 kcal12.8g
About This Product
Mixed Nuts made with sea salt by Food Lion scores 8/10 for Muscle Building based on good protein per calorie ratio.
Mixed Nuts made with sea salt by Food Lion provides 600 calories, 76.5g protein, 191.3g fat, and 63.8g carbohydrates per 100g. That gives it a protein efficiency of 12.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 76.5g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 25.4g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (25.5g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 600 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthMuscle BuildingBlood SugarBone HealthEnergyClean LabelKids / Growing
Ingredients
BLANCHED AND UNBLANCHED PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS, PECANS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SEA SALT.