Original Lowfat Yogurt Vanilla
🫀7/10
💪5/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories76 kcal
Protein4.8g
Total Fat1.1g
Saturated Fat0.7g
Carbohydrates15.4g
Sugars14.5g
Fiber0.0g
Sodium79mg
Protein per 100 kcal6.3g
About This Product
Original Lowfat Yogurt Vanilla by Food Lion scores 8/10 for Bone Health based on low sodium preserves calcium.
Original Lowfat Yogurt Vanilla by Food Lion provides 76 calories, 4.8g protein, 1.1g fat, and 15.4g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Kids / Growing health goals.
- ✓Very low calorie density at just 76 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthKids / Growing
Ingredients
Cultured pasteurized lowfat milk, sugar, whey protein concentrate, nonfat milk solids, whey and vanilla extract. contains live and active cultures including bifidobacterium lactis, l. acidophilus, l. bulgaricus, l. lactis and s. thermophilus