Cereal
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Nutrition Facts
Per 100g
About This Product
Cereal by Food Lion Raisin Bran scores 10/10 for Heart Health based on very low saturated fat.
Cereal by Food Lion Raisin Bran provides 390 calories, 15.3g protein, 0.0g fat, and 78.0g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.2g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (27.1g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Cereal by Food Lion Raisin Bran sits near the middle of the cereals category with 390 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 390 kcal per 100g (category avg: 406)
- •Protein: 15.3g per 100g (category avg: 10.5g)
- •Sugars: 27.1g per 100g (category avg: 20.7g)
- •Fiber: 10.2g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 27.1g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain wheat, raisins, wheat bran, sugar, molasses, salt, barley malt extract, reduced iron, zinc oxide, niacinamide (vitamin B3), folic acid, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamine mononitrate (vitamin B1), vitamin D3, vitamin B12.